Beyond Bland Baby Food - Escaping the Rice Cereal Rut Every parent will worry about their babies when they're sick.
In addition, all babies cry when they are sick, whether whether it's day or night. And parents may find it almost impossible to get any kind of adequate rest. So the only way to prevent that from happening, would be to keep your baby healthy.
One way to do so, is to feed the baby with rice cereals. Rice cereals contain many of the nutrients and vitamins that babies need. These include iron, zinc, along with other vitamins. Usually, rice cereals come in pre-cooked packs. That means everything you should do would be to add warm water, and also the cereal is able to be eaten.
Baby's First Serving of Rice Cereal
1. Your baby's first serving of rice cereal will most likely only be about 1 tablespoon in the beginning. Remember that eating food from a spoon is a new experience for your baby.
2. Make the cereal according to the packaged directions for 1 tablespoon of cereal. The consistency ought to be like yogurt and maybe just a little thinner for many babies.
3. Offer more rice cereal every day until your child is used to eating it from a spoon. Boost the cereal gradually in a couple of days to 2 tablespoons.
4. Once your baby has mastered eating in the spoon and it is succeeding, introduce other cereals such as oatmeal or barley, but make sure to introduce individually, waiting at least 4 days before introducing a replacement. Research has shown that babies need to try a new food up to Ten times before they learn to like it.
5. Once your baby has mastered cereals, you'll be able to introduce fruit and vegetable purees! The fun has just begun.
As a special note, the recommendations in this article should be chopped, ground, pureed, or mashed for the particular baby depending on his swallowing and chewing skills - make sure to take that into consideration when introducing any new food for your baby.
· Sour fruits. It does not need to be sweet for baby to savor it! Many kids love to eat foods which have a sour flavor. Test out your baby's fascination with stuff that make your mouth pucker by pureeing some cherries (pits removed) or cutting cherries into chunks for finger foods in older babies or toddlers. You might also consider introducing plums, that have a tart but sweet taste.
· Non-traditional veggies. Who said babies is only going to like or should only be fed traditional veggies like green beans, carrots, peas and sweet potatoes? Babies also love broccoli, kale, Brussels sprouts and cabbage, among other veggie choices. What's more, these green choices are brimming with important nutrients. Try mashed turnips, pureed cauliflower or even smashed sauerkraut.
· Fish. Pediatricians no longer say that babies cannot eat fish. Babies older than 6 months might have fish provided they do not show any signs of the allergy to fish, like eczema. Skinless, boneless salmon is a good source of DHA, that is an omega-3 essential fatty acid.
These are just a few of the food choices that you can increase baby's diet to add some flavor and fun to mealtime!
rice cereal for infants,
rice cereal for infants